Just a reminder that while positivity is a great tool it is not healthy to:
- repress negative thoughts/feelings
- feel guilty for having negative thoughts/feelings
- feel that you can’t express negative thoughts/feelings
Negative emotions are a part of life, and a truly balanced cognitive strategy will accept this (while working to change the balance of good to bad and teaching you coping strategies/self care/distraction etc)
I don’t care that you got into drugs for three months straight, or how much sleep you lost in that period. I don’t care that you went home and fucked that person and woke up at 6am hating everything about yourself, or that you smoked so much you sounded as though your lungs were giving out.
You’re not a bad person for the ways you tried to kill your sadness.
You’re just human, and being human means you need to survive and you do so whichever way you deem fit, fuck everyone else."